Navigating the First Holidays After Loss as a Grieving Parent

In this episode of The Karuna Life Podcast, Gina Kitzmiller explores grief during the holiday season, including the tenderness of navigating the first holidays after a loss.

Gina shares personal stories about grief, parenting children through loss, and finding ways to honor both your own emotions and the needs of your family. She also offers gentle insight on how to better support someone who is grieving, especially during a season that can feel joyful for some and incredibly difficult for others.

This episode is a compassionate reminder that grief does not follow a schedule, and there is no “right” way to move through the holidays after loss.

At the end of the episode, Gina’s Spirit Guides share a message for the group.

In this episode, we explore:

✨ Navigating the first holidays after loss

✨ Parenting children through grief

✨ Honoring your own grief experience

✨ Supporting someone who is grieving

✨ Creating space for both sadness and meaning

✨ A closing message from Gina’s Spirit Guides

Connect with Gina:

Gina Kitzmiller is the Creator of The Karuna Life® and Founder of Trimatri® Reiki. She is a Professional Intuitive, Reiki Master Teacher, author, podcast host, and meditation teacher who helps others strengthen their intuition, reconnect with inner guidance, and explore energy healing in a grounded, supportive way.

Intuition Development Course: https://www.udemy.com/course/intuition-development-for-beginners/?referralCode=9F5A02C27016105FC259

The Karuna Life®: www.thekarunalife.com

Trimatri® Reiki Training: www.trimatrihealing.com

Instagram: @thekarunalife

If you enjoy this episode, please follow The Karuna Life Podcast or leave a 5-star rating or review. It helps more people find these conversations and supports the growth of the show. For questions, comments, or show ideas, email support@thekarunalife.com.