Energy Cords 101: What They Are and How to Cut Them

In this episode of The Karuna Life, Gina Kitzmiller—Professional Intuitive, Reiki Master Teacher, and Founder and Grand Master of Trimatri® Reiki—explores the concept of energy cords: emotional and spiritual ties that connect us to people, events, and situations. Gina explains how cords can impact the energy body and why they may contribute to feeling fatigued, foggy, stuck, or disempowered.

You’ll learn practical ways to identify and remove energy cords using intention and visualization, along with tools to protect your field so new cords don’t form as easily. Gina also shares supportive practices such as meditation, crystals, and angelic assistance to help you maintain energetic balance and emotional clarity—especially during stress, conflict, breakups, or big life transitions.

Want to go deeper? Explore Gina’s self-paced Udemy course, Intuition Development, for a structured roadmap to strengthen your intuition, work with guidance, and build discernment through grounded practices and intuitive tools. You can also explore private sessions, mentorship, guided meditations, and Trimatri® Reiki training at www.thekarunalife.com.

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If you have more questions about energy cords that we didn’t cover, comment or email Gina at gina@thekarunalife.com. Follow along on Instagram/Facebook @TheKarunaLife.