How Mindful Art Transformed My Life: An Interview with Erin Scaia

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In this episode of The Karuna Life Podcast, Gina Kitzmiller welcomes Erin Scaia, owner of Living By The Brush. Erin is an artist, Mindful Art and Meditation Teacher, and Intuitive Reader who helps others connect with creativity, presence, and inner guidance through art.

Erin shares her personal journey of working through anxiety and how mindfulness became a powerful tool in her healing. Over time, that practice naturally merged with her love of art, leading her to teach mindful art as a way to support presence, emotional expression, and self-discovery.

This episode is a beautiful reminder that creativity can be healing, intuitive, and deeply supportive — especially when we give ourselves permission to create without pressure.

In this episode, we explore:

✨ Mindful art as a tool for presence and healing

✨ Moving through anxiety with mindfulness and creativity

✨ Letting go of perfection and judgment in the creative process

✨ How art can reveal subconscious patterns and inner wisdom

✨ Emotional breakthroughs through intuitive expression

✨ Self-care, emotional health, and creative healing

Connect with Erin Scaia of Living by the Brush:

Website: www.livingbythebrush.com

Instagram/Facebook: @livingbythebrush

Connect with Gina Kitzmiller of The Karuna Life :Gina Kitzmiller is the Creator of The Karuna Life® and Founder of Trimatri® Reiki. She is a Professional Intuitive, Reiki Master Teacher, author, podcast host, and meditation teacher offering 1:1 sessions, intuition development courses, guided meditations, events, and Trimatri® Reiki training.

The Karuna Life®: www.thekarunalife.com

Trimatri® Reiki Training: www.trimatrihealing.com

Intuition Development Course: https://www.udemy.com/course/intuition-development-for-beginners/?referralCode=9F5A02C27016105FC259

Instagram/Facebook: @thekarunalife

Email: support@thekarunalife.com

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